TAYLOR'S VISA AND TRAVEL CONSULTANCY-MANILA

Frequently asked questions from WHO, World Health Oganization.

What can I do?

6 May 2009 (updating content posted 1 May 2009)

What can I do to protect myself from catching influenza A(H1N1)?

The main route of transmission of the new influenza A(H1N1) virus seems to be similar to seasonal influenza, via droplets that are expelled by speaking, sneezing or coughing. You can prevent getting infected by avoiding close contact with people who show influenza-like symptoms (trying to maintain a distance of about 1 metre if possible) and taking the following measures:

avoid touching your mouth and nose;

clean hands thoroughly with soap and water, or cleanse them with analcohol-based hand rub on a regular basis (especially if touching the mouth and nose, or surfaces that are potentially contaminated);

avoid close contact with people who might be ill;reduce the time spent in crowded settings if possible;improve airflow in your living space by opening windows;practise good health habits including adequate sleep, eating nutritious food, and keeping physically active.

What about using a mask?

If you are not sick you do not have to wear a mask.

If you are caring for a sick person, you can wear a mask when you are inclose contact with the ill person and dispose of it immediately after contact, and cleanse your hands thoroughly afterwards.

When and how to use a mask?

If you are sick and must travel or be around others, cover your mouth and nose.

Using a mask correctly in all situations is essential. Incorrect use actually increases the chance of spreading infection.

How do I know if I have influenza A(H1N1)?

You will not be able to tell the difference between seasonal flu and influenza A(H1N1) without medical help. Typical symptoms to watch for are similar to seasonal viruses and include fever, cough, headache,body aches, sore throat and runny nose. Only your medical practitioner and local health authority can confirm a case of influenza A(H1N1).

What should I do if I think I have the illness?

If you feel unwell, have high fever, cough or sore throat:

stay at home and keep away from work, school or crowds; rest and take plenty of fluids;

coveryour nose and mouth when coughing and sneezing and, if using tissues,make sure you dispose of them carefully. Clean your hands immediately after with soap and water or cleanse them with an alcohol-based handrub;

if you do not have a tissue close by when you cough or sneeze, cover your mouth as much as possible with the crook of your elbow; use a mask to help you contain the spread of droplets when you are around others, but be sure to do so correctly;inform family and friends about your illness and try to avoid contact with other people;If possible, contact a health professional before traveling to a health facility to discuss whether a medical examination is necessary.

If possible, contact your health careprovider before traveling to a health facility, and report yoursymptoms. Explain why you think you have influenza A (H1N1) (e.g. ifyou have recently traveled to a country where there is an outbreak inpeople). Follow the advice given to you. If you can not contact your health care provider before traveling to a healthfacility, tell a health care worker of your suspicion of infection immediately after arrival at the clinic or hospital. Cover your nose and mouth during travel.

Should I go to work if I have the flu but am feeling OK?

No.Whether you have influenza A(H1N1) or a seasonal influenza, you shouldstay home and away from work through the duration of your symptoms.This is a precaution that can protect your work colleagues and others.

Can I travel? If you are feeling unwell or have symptoms of influenza, you should not travel. If you have any doubts about your health, you should check with your health care provider.

with thanks to WHO. For more details log onto the WHO Website  http://www.who.int/en/